3 ways to relieve stress in 2 minutes

 

                        

We all face stress to some extent. When we live with work at the office, children's work, and household chores, we can sometimes feel stressed.

If we continue our daily work with such pressure, there is a high chance that more work will be done and the stress will increase even more.

Because of this, we can get angry unnecessarily, and our family members can get angry unnecessarily. Also, you probably know from experience how this unnecessary anger can cause discomfort to your mind and body.

We have heard advice and advice that tells us to meditate to reduce stress and anger, and to calculate percentages from it, but who has time for such things today!

That is why in this article today, we thought of talking about ways to successfully reduce stress and anger in 2 minutes. All the methods mentioned here, many methods have been tried and the methods that have given successful results.

If you choose one method that works for you and use it consistently to relieve stress, over time you will be able to complete this task in less than 2 minutes.

First method

Step 1 - Keep your head straight.

Step 2 - Close one nostril with two fingers and take a long breath through the other nostril.

Step 3 - Now open the nostril that was closed, close the nostril that you inhaled, and let the air you took in go down.

Do this 10 times, 5 times per nostril.

Method Two

Step 1 – Take two deep breaths.

Step 2- Identify 5 things you see around you.

Step 3- Identify 4 things you feel around you.

Step 4- Identify 3 things you hear around you.

Step 5- Identify 2 smells that your nose can smell around you.

Step 6 – Identify the thing that is farthest away from you.

Method 3

Step 1- Wiggle your toes.

Step 2 – Draw your foot around mentally. Here you can start from the ankle, draw the little toe, draw the circle of the toes that are next to it, draw the big toe, and then draw the heel of the foot.

You can use all these 3 methods at the office, at school or anywhere else to easily control your stress and anger in a short time without attracting the attention of others.