You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find…

Iron deficiency: Spotting the symptoms and early warning signs Iron deficiency is a common problem, with the World He…

1. Eat a healthy diet Photo: FAO/J. Grey Eat a combination of different foods, including fruit, vegetables, legumes, …

1. Improved brain performance Even mild dehydration—as little as 2% fluid loss—can affect  memory , mood, concentrati…

Keeping your body hydrated helps your body get and stay healthy. In fact, you need to stay hydrated for your body to fu…